Weigh In record (no journal entry) for 15 May 2014
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2349 kcal
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Fat: 89.89g | Prot: 117.63g | Carb: 258.26g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Mestemacher Whole Rye Bread, Mayonnaise, Cheddar Cheese, Trader Joe's Uncured Pastrami. Dinner: Trader Joe's Smoked Andouille Chicken Sausage, Athenos Feta Cheese, Olive Oil. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups, Beer, Trader Joe's Rainbow's End Trail Mix, Nonfat Frozen Yogurt. more...
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3651 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 20 minutes. more...
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losing 4.2 lb a week
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