Weigh In record (no journal entry) for 05 January 2022
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1464 kcal
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Fat: 92.04g | Prot: 142.69g | Carb: 9.62g.
Breakfast: Coffee, Olive Oil , Egg, Hillshire Farm Black Forest Ham. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Dinner: Bubly Sparkling Water, Gulden's Spicy Brown Mustard, Sugar Free Ginger Ale, Lean or Extra Lean Ground Beef or Patty. more...
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losing 0.1 lb a week
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