Weigh In record (no journal entry) for 15 May 2014
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221.1 lb
Lost so far: 77.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1661 kcal
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Fat: 48.47g | Prot: 96.31g | Carb: 219.91g.
Breakfast: Smoked Salmon, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee, King Soopers Multigrain French Baguette. Lunch: White Rice (Short-Grain, Cooked), Kirkland Signature Artichoke Hearts, Schwan's Ground Beef (85% Lean / 15% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Hidden Valley Light Ranch Salad Dressing. Dinner: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Lowfat Plain Yogurt. Snacks/Other: America's Choice California Navel Oranges, Bing Cherries. more...
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3763 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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