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We went to a Chinese restaurant, I wonder if the barbecue sauce on ribs had sugar. I have eaten a lot of salt too. Hopefully with plenty of water I can get this weight back off.
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199.8 lb
Lost so far: 7.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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653 kcal
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Fat: 47.37g | Prot: 41.58g | Carb: 17.92g.
Breakfast: Cream Cheese Clouds, Radish, Kroger Romaine Hearts, Boiled Egg, Bacon (Cured, Baked, Cooked). Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Unsalted Butter Stick, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Almond Butter, Julian Bakery Zero Cookies. more...
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gaining 4.7 lb a week
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