Weigh In record (no journal entry) for 15 May 2014
|
183.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 May 2014:
|
2204 kcal
|
Fat: 69.83g | Prot: 110.02g | Carb: 299.62g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Florida Crystals Organic Cane Sugar, Sargento String Cheese Mozzarella Cheese Snacks, Sara Lee Deluxe Bagels - Cinnamon Raisin, Bigelow Tea Vanilla Chai Tea, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Great Value Sweet & Tangy French Style Dressing, Strawberries, Bear & Wolf Canned Wild Alaskan Salmon, Dole Spring Mix Salad. Dinner: Jif Extra Crunchy Peanut Butter, Welch's Natural Concord Grape Jelly, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, General Mills Frosted Cheerios, Mangos, Trader Joe's Lamb Vindaloo, Saputo Cheese Heads String Cheese, Blueberries, Pineapple, Zija SuperMix. more...
|
|
2865 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 37 minutes, Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 48 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GodsHeart's weight history
|