exilesrhythm's Journal, 15 May 2014

180.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 66.78g | Prot: 98.11g | Carb: 158.30g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Safeway Light Homestyle Chicken Noodle Soup. Lunch: California Tortilla Classic Chicken Burrito Bowl (Regular), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sunshine Acres Veggie Chips, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Minute Maid Light Lemonade, Gin. more...

2856 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...