Weigh In record (no journal entry) for 05 January 2022
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269.4 lb
Lost so far: 12.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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670 kcal
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Fat: 37.02g | Prot: 9.12g | Carb: 73.51g.
Breakfast: Kirkland Signature Poppy Seed Muffin, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix, Butter (Salted), Mission Street Tacos Flour Tortillas. more...
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losing 1.4 lb a week
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