John10251's Journal, 05 January 2022

Yesterday I lifted but did very little cardio. I ate under my calorie goal, met my protein goal and, did not meet some activity goals. 800 kcal deficit // BF↓0.3% // Sleep goal exceeded

149.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1705 kcal

Fat: 88.19g | Prot: 110.86g | Carb: 116.76g.   Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Milk. Dinner: Whole Milk, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green Peas (Canned), Market Day Meatloaf Topped with Catsup. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds. more...

1994 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...