Weigh In record (no journal entry) for 15 May 2014
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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2473 kcal
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Fat: 110.98g | Prot: 238.21g | Carb: 138.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Chicken Breast, Lucerne 2% Milk Mexican Four Cheese Blend, Broccoli , Zucchini , Kerrygold Pure Irish Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Extra Virgin Olive Oil, Trader Joe's Organic Brown Rice (Trader Joe's). more...
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gaining 1.4 lb a week
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