HermanGlotz1959's Journal, 15 May 2014

344.4 lb Lost so far: 17.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 36.50g | Prot: 45.75g | Carb: 196.25g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Santa Cruz Organic Peanut Butter, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Publix Greenwise Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Kashi Honey Sunshine Cereal. Snacks/Other: Publix Publix Original Saltines. more...

3838 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...