Weigh In record (no journal entry) for 15 May 2014
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244.4 lb
Lost so far: 14.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1392 kcal
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Fat: 39.07g | Prot: 120.57g | Carb: 141.75g.
Breakfast: McDonald's egg white delight no Canadian bacon. Lunch: 365 Organic Raw Cashews, Mixed Salad Greens, Trader Joe's Wine Country Chicken Salad. Dinner: Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin, Uncle Bens Ready Rice - Brown Basmati (Uncle Ben's). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Wyman's Fresh Frozen Triple Berry Blend, Fage Total 0% Greek Yogurt, Weight Watchers Light String Cheese, Joseph's Original Hommus, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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losing 7.0 lb a week
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