Weigh In record (no journal entry) for 03 April 2011
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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2207 kcal
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Fat: 47.52g | Prot: 160.75g | Carb: 301.73g.
Breakfast: mini wheat, skim. Lunch: best foods light, orowheat whole wheat bun, morning star . Dinner: bbq sauce, knudsen cottage cheese, pork tenderloin, brown rice. Snacks/Other: tillamook cheddar, smoothie, celery, brocolli, carrots, fage yogurt, muscle milk whey protein . more...
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losing 2.3 lb a week
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wachry's weight history
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