Weigh In record (no journal entry) for 15 May 2014
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131.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2107 kcal
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Fat: 85.22g | Prot: 166.01g | Carb: 163.78g.
Breakfast: Egg Omelet or Scrambled Egg, Farmer John Thick Cut Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Don Miguel Chicken Quesadilla, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Angie's Boom Chicka Pop, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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