solidago's Journal, 05 January 2022

179.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 89.23g | Prot: 107.86g | Carb: 195.56g.   Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: La Favorita Egg & Pork Burrito. Dinner: La Favorita Egg & Pork Burrito. Snacks/Other: See's Candies Dark Chocolates. more...

2252 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...