Weigh In record (no journal entry) for 05 January 2022
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223.2 lb
Lost so far: 5.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1635 kcal
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Fat: 91.13g | Prot: 118.09g | Carb: 95.53g.
Breakfast: Butter, Egg. Lunch: RYC Arrachera, Green String Beans, Butter. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Frozen Golden Sweet Corn, Green Snap Beans (Drained Solids, Canned), Chicken Breast, Butter. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 18.9 lb a week
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