Weigh In record (no journal entry) for 03 April 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2308 kcal
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Fat: 49.56g | Prot: 98.32g | Carb: 291.13g.
Lunch: Avocados, Yellow Mustard, Sriracha Hot Chili Sauce, Onions, 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks. Dinner: Thai-style Basil Chicken & Rice Noodle Bowl, Thai-Style Chicken Spring Rolls. Snacks/Other: Blue Moon Beer, Traditional Lager, Traditional Lager, White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Special K bar honey nut ceral bar, 90 calories, Coffee, caramel macchiato. more...
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2324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 40 minutes, Driving - 20 minutes, Sitting - 13 hours and 35 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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