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Lost MOST of the holiday indulgence pounds. Onward!
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2022:
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1082 kcal
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Fat: 71.14g | Prot: 64.47g | Carb: 42.89g.
Breakfast: Eggland's Best Large Grade A Eggs, Raley's Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Animal Fat or Drippings. Lunch: Clover Sonoma Heavy Whipping Cream, Coffee, Trader Joe's Turkey Meatballs, Brown Sugar, Simply Nature Sweet Potatoes, Trader Joe's Mashed Cauliflower, Turkey Breast Meat. Dinner: Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Food Lion New York Strip Steak, Marketside Tri-Color Coleslaw. more...
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gaining 0.3 lb a week
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