Weigh In record (no journal entry) for 15 May 2014
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141.8 lb
Lost so far: 15.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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745 kcal
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Fat: 30.14g | Prot: 75.25g | Carb: 48.58g.
Breakfast: protidiet hot cocoa, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Hard-Boiled Egg, Proti Diet Chicken Noodle Soup. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mushrooms, Beef Tip Round (Trimmed to 0" Fat), Baby Spinach. Snacks/Other: Proti Diet Chocolate Chip Cookie, Bubbies Pure Kosher Dills. more...
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losing 5.6 lb a week
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