Weigh In record (no journal entry) for 05 January 2022
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196.0 lb
Lost so far: 5.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1430 kcal
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Fat: 65.07g | Prot: 41.97g | Carb: 171.11g.
Lunch: McDonald's Hamburger. Dinner: Kirkland Signature Organic Tortilla Chips, Casa Mamita Southwest Queso Chicken Skillet Meal. Snacks/Other: Pie Crust, Moser Roth Dark Sea Salt. more...
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losing 1.4 lb a week
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