RndRob's Journal, 05 January 2022

207.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 64.54g | Prot: 116.41g | Carb: 69.95g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast, Minestrone Soup (Home Recipe). more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...