Weigh In record (no journal entry) for 03 April 2011
|
145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
1473 kcal
|
Fat: 51.90g | Prot: 59.16g | Carb: 124.68g.
Lunch: Spaghetti/Marinara Pasta Sauce, sandwich thins. Dinner: Corn, White Rice. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Pinot Blanc Wine. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|