Weigh In record (no journal entry) for 05 January 2022
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147.4 lb
Lost so far: 60.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1565 kcal
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Fat: 55.45g | Prot: 87.00g | Carb: 187.98g.
Breakfast: Collard Greens - Svg 1/2 cup, Bananas, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Radish, Green String Beans, Cauliflower, Cucumber, Blueberries, Chicken Stock. Dinner: Marble Cake with Icing, Yellow Cake with Icing (Home Recipe or Purchased), Great Value Frozen Whole Kernel Golden Corn, Dinner Rolls, American Value Green Beans (Canned), O'Charley's Broccoli Cheese Casserole, Simply Potatoes Traditional Mashed Potatoes, Campbell's Cream of Mushroom Soup, Chicken Breast. Snacks/Other: Prince of Peace 100% Natural Ginger Candy. more...
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losing 12.6 lb a week
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