Jerrald Zeigler's Journal, 15 May 2014

50 pounds lighter and feeling good!

163.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 24.75g | Prot: 63.00g | Carb: 136.50g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala, Frito-Lay Munchies Ultimate Cheddar. Dinner: Weight Watchers Red Velvet Creme Cake, Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. more...

2425 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...