Weigh In record (no journal entry) for 15 May 2014
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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872 kcal
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Fat: 15.12g | Prot: 48.52g | Carb: 140.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Honey Chipotle Barbecue Sauce, Sweet Onions, Broccoli, Shrimp, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Garlic, Lemon Juice, Mayo with Olive Oil, Artichokes, Maple Syrup, Balsamic Vinegar, Shrimp, Balsamic Reduction, Cucumber (Peeled), Tomatoes. Snacks/Other: Fat Free Graham Crackers, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt. more...
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2648 kcal
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Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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