Weigh In record (no journal entry) for 05 January 2022
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185.2 lb
Lost so far: 18.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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980 kcal
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Fat: 26.33g | Prot: 34.45g | Carb: 148.58g.
Breakfast: Bolo de Banana, Molico Iogurte Triplo Zero Morango. Dinner: Panelinha Fit Patinho Moído, Pullman Pão de Forma Artesano Pão na Chapa, Hellmann's Maionese Light 45% Menos Calorias. Snacks/Other: Ritter Barra de Cereal Brownie, Dolce Gusto Cappuccino, Maguary Água de Coco Puro Coco, Mabel Skiny, Nescau Nescau Light, Piracanjuba Leite Desnatado, Qualitá Biscoito de Polvilho, Panco Rosquinha de Chocolate. more...
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losing 12.3 lb a week
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alferreira's weight history
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