Weigh In record (no journal entry) for 15 May 2014
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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574 kcal
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Fat: 10.43g | Prot: 29.52g | Carb: 95.09g.
Breakfast: PnP Low Fat Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Tuna in Water (Canned), Brown Rice, KOO Baked Beans in Tomato Sauce, Green String Beans, Onions, Sweet Red Peppers, Canola Vegetable Oil. Snacks/Other: Grapes, Apples, Naartjie. more...
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losing 0.1 lb a week
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