Weigh In record (no journal entry) for 15 May 2014
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1523 kcal
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Fat: 41.28g | Prot: 62.27g | Carb: 225.81g.
Breakfast: ACME all natural rye bread, Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Fujisan California Roll Sushi, New England Clam Chowder (with Milk). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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