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denkim42
Journal
15 May 14
denkim42's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
189.5 lb
Lost so far:
17.1 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
200 kcal
Fat: 5.00g | Prot: 9.00g | Carb: 28.00g.
Breakfast:
Starbucks Vanilla Latte (Tall).
more...
2756 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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