Weigh In record (no journal entry) for 04 January 2022
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1441 kcal
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Fat: 76.09g | Prot: 98.64g | Carb: 117.92g.
Breakfast: Land O'Lakes Whipped Heavy Cream, Kirkland Signature Chocolate Brownie Protein Bar, Townsend Farms Organic Blackberries, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Trader Joe's Heavy Whipping Cream. Lunch: Great Value Strawberry Watermelon Drink Enhancer, Babybel Mini Original Cheese, Kroger Frozen Blackeye Peas, Kroger Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Raspberries , Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Snacks/Other: Kirkland Signature Shredded Cheddar Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Hoody's Keto Trail Mix. more...
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steady weight
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