ianwstrong's Journal, 15 May 2014

232.6 lb Lost so far: 9.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 115.01g | Prot: 95.73g | Carb: 303.17g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Sainsbury's Be Good to Yourself Sweet Chilli Chicken. Snacks/Other: Maryland Mini Cookies , Cadbury Twirl (Pack), Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...