Weigh In record (no journal entry) for 03 April 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1353 kcal
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Fat: 57.09g | Prot: 60.40g | Carb: 176.28g.
Breakfast: Light Butter, 100% Multi-Grain Bread, Pineapple, Grapes. Lunch: Broccoli, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Fat Free Reduced Calorie Italian Dressing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Snap Beans (Drained Solids, Canned), Lemon Butter Grilled Fish Fillets. Snacks/Other: Pecan Nuts. more...
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gaining 0.6 lb a week
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