Weigh In record (no journal entry) for 04 January 2022
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269.6 lb
Lost so far: 11.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1057 kcal
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Fat: 50.51g | Prot: 35.50g | Carb: 113.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), International Delight French Vanilla Creamer Singles, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Lunch: Best Foods Real Mayonnaise, Deli Sliced Ham, White Bread (Home Recipe or Bakery), Kraft American Cheese Slice. Dinner: International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Jif Creamy Peanut Butter, Baby Carrots, Great Value Sugar Free Lemonade Drink Mix. more...
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3129 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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