Weigh In record (no journal entry) for 04 January 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1211 kcal
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Fat: 51.85g | Prot: 117.98g | Carb: 76.10g.
Breakfast: Tilapia (Fish), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Chicken Stock, Blueberries, Prime Time Sweet Mini Peppers, Cucumber, Cauliflower, Green String Beans, Radish, Giant Eagle Cherry Tomatoes. Dinner: Prime Rib, Fresh & Easy Beef Chili with Beans, Shrimp, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, French or Vienna Bread (Includes Sourdough), Pecan Nuts, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 9.8 lb a week
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