Weigh In record (no journal entry) for 04 January 2022
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185.4 lb
Lost so far: 103.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1982 kcal
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Fat: 125.66g | Prot: 73.03g | Carb: 160.64g.
Lunch: Stiebs Pomegranate Seeds, Spectrum Chia Seeds, Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Kiwi Fruit, Blueberries , Great Value Low Fat Vanilla Yogurt, Boiled Egg. Dinner: Orange Juice , Apple, Peanuts, Kirkland Signature Mixed Nuts. Snacks/Other: Cranberry Juice, Peanuts, Great Value Mixed Nuts. more...
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losing 13.9 lb a week
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