solidago's Journal, 04 January 2022

179.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 79.23g | Prot: 106.07g | Carb: 184.23g.   Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: La Favorita Egg & Pork Burrito. Snacks/Other: Red Table Wine. more...

2247 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...