Weigh In record (no journal entry) for 04 January 2022
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196.2 lb
Lost so far: 5.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1856 kcal
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Fat: 78.60g | Prot: 57.17g | Carb: 235.44g.
Lunch: Tortilla Corn Chips, Cafe Rio Shredded Beef Burrito Enchilada Style. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers , Kirkland Signature Organic Tortilla Chips. Snacks/Other: Brach's Fruit Slices, Tootsie Roll Tootsie Pop, Hy-Vee Cookies & Cream Ice Cream, Lifesavers Wint-O-Green Mints (1), Pie Crust. more...
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steady weight
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