Weigh In record (no journal entry) for 04 January 2022
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1044 kcal
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Fat: 20.74g | Prot: 27.46g | Carb: 130.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich. Snacks/Other: Harris Teeter Animal Crackers, Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3434 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise Machine - 16 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 38 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 1.5 lb a week
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