iisjess's Journal, 14 May 2014

Weigh In record (no journal entry) for 14 May 2014
180.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:
859 kcal Fat: 33.98g | Prot: 40.82g | Carb: 97.50g.   Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer. Lunch: SuperPretzel Soft Pretzels (with Salt), Fresh & Easy Melon Medley, Chicken Breast. Dinner: ortega ortega cheese dip. Snacks/Other: Ben & Jerry's Chocolate Nougat Crunch Ice Cream, Moe's Southwest Grill Pico De Gallo (Cup), On The Border Tortilla Chips Cantina Thins. more...
2682 kcal Activities & Exercise: Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 3 hours and 15 minutes. more...
losing 0.8 lb a week

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