Weigh In record (no journal entry) for 04 January 2022
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1023 kcal
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Fat: 34.48g | Prot: 51.09g | Carb: 122.92g.
Breakfast: Pão Francês, Molico Iogurte Triplo Zero Morango. Lunch: Pão Francês, Salmão no Forno ou Grelhado. Dinner: Yoki Batata Palha Extrafina Parmesão, Hellmann's Maionese Light 45% Menos Calorias, Pullman Pão de Forma Artesano Pão na Chapa, Panelinha Fit Patinho Moído. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Qualitá Biscoito de Polvilho, Ritter Barra de Cereal Brownie, Ritter Sobremesa de Limão com Cobertura de Chocolate. more...
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losing 13.9 lb a week
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alferreira's weight history
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