moemike's Journal, 14 May 2014

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3696 kcal

Fat: 141.92g | Prot: 204.10g | Carb: 265.69g.   Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Bananas . Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: Roasted Broiled or Baked Chicken Thigh, pictsweet Roasted Super Sweet Yellow & White Corn. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...

3080 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 15 minutes, Sitting - 5 hours and 40 minutes, Driving - 50 minutes, Resting - 35 minutes, Sleeping - 5 hours and 35 minutes. more...