SPILKERART's Journal, 03 April 2011

139.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 92.81g | Prot: 71.42g | Carb: 287.53g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Scrambled Egg (Whole, Cooked), Light English Muffin. Lunch: French Fries (Medium), Kid's Chocolate Milkshake, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Coke Zero, 6" Double Bacon & Cheeese Breakfast Sandwich. Snacks/Other: Prepared Upside-Down Cake, Clementines. more...

1704 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...