Weigh In record (no journal entry) for 14 May 2014
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1314 kcal
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Fat: 112.32g | Prot: 59.45g | Carb: 18.63g.
Breakfast: Fried Egg, Butterball Everyday Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, So Delicious Hazelnut Coconut Milk Creamer, Regular Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Renee's Gourmet Greek Feta Dressing and Dip, Greek Salad, Silk Pure Almond Milk - Unsweetened Original, LouAna Pure Coconut Oil, Kirkwood Chicken Leg Quarters. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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2142 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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