Weigh In record (no journal entry) for 14 May 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1298 kcal
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Fat: 29.08g | Prot: 41.94g | Carb: 221.50g.
Breakfast: Worthington Loma Linda Vegetarian Stripples, Pears, earthfare raisins, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Almonds, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Nature's Earthly Choice Italian Pearled Farro Wheat, Grapefruit, Kroger Banana Nut Bread, lentils boiled with salt, Purely Frozen Organic Broccoli Florets, Archer Farms Farro, Welch's 100% Grape Juice. more...
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gaining 0.5 lb a week
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