Weigh In record (no journal entry) for 14 May 2014
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165.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2927 kcal
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Fat: 95.55g | Prot: 112.84g | Carb: 365.00g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: Don Miguel Chicken Enchiladas. Snacks/Other: Gin and Tonic, Tortilla Corn Chips, Beer, Icee Wild Cherry Freeze, America's Choice California Navel Oranges, Nonfat Frozen Yogurt, Trader Joe's Rainbow's End Trail Mix. more...
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3544 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 10 hours and 13 minutes. more...
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losing 5.6 lb a week
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