Weigh In record (no journal entry) for 03 January 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1241 kcal
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Fat: 53.27g | Prot: 50.17g | Carb: 151.56g.
Breakfast: Water, Organic Ground Flax Seed, Quaker Old Fashioned Oats, Chiquita Banana, Silk Pure Almond Milk - Original, Cinnamon , Peanut Butter. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage, Water, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...
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3257 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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