crissyvoor's Journal, 03 January 2022

159.9 lb Lost so far: 3.1 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 86.79g | Prot: 84.13g | Carb: 140.69g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Carrots, Wingstop Ranch Dip, Wingstop Lemon Pepper Boneless Tenders. Dinner: Fritos Original Corn Chips, Panera Bread Beef Chili with Beans. Snacks/Other: Baker's Treat Cinnamon Roll. more...

2033 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...