davedaviswh3's Journal, 03 April 2011

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 95.17g | Prot: 116.56g | Carb: 265.42g.   Breakfast: Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) . Lunch: Calzone with Meat and Cheese. Dinner: Vanilla Triple Thick Shake (16 oz). more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...