Weigh In record (no journal entry) for 03 April 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1565 kcal
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Fat: 63.62g | Prot: 53.98g | Carb: 203.34g.
Breakfast: Regular Coffee. Lunch: Ones California Prunes, Smart White Bread, 90 Calorie Cereal Bar - Blueberry, Bananas. Dinner: Honeydew Melons, Cantaloupe Melons, Blueberries, Light Whipped Topping, Fat Free Plain Nonfat Yogurt, Strawberries, Traditional 9" Pie Crusts, Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, Crab Cake Entrees. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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