Weigh In record (no journal entry) for 03 April 2011
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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2724 kcal
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Fat: 110.39g | Prot: 90.30g | Carb: 296.63g.
Breakfast: 6" Buffalo Chicken, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated), Oatmeal, Brown Sugar. Lunch: ruffles original, subway buffalo chicken. Dinner: applebee's spicy nacho, sam adams. more...
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losing 4.2 lb a week
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