jm1111's Journal, 14 May 2014

going the wrong way. time to get back on track with FS.

187.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 70.98g | Prot: 111.09g | Carb: 255.68g.   Breakfast: Carrots, Quaker Instant Grits - Original. Lunch: Giant Brand GIANT FRT BARS L/F RASPBERRY, Pepper Jack Cheese, Rye Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Light Tuna in Water. Dinner: Cheese Pizza, Doritos Nacho Cheese Tortilla Chips, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Lascco Nova Smoked Salmon, Tim Hortons Everything Bagel with Cream Cheese. more...

1307 kcal

Activities & Exercise: Badminton - 1 hour and 40 minutes, Running - 7/mph - 33 minutes, x - 21 hours and 47 minutes. more...